2025 Class Offerings
We are thrilled to offer free monthly online classes designed to support you in your wellness journey! Register today and invite a friend!
PS: Classes will be offered each month throughout 2025. Stay tuned for future class offerings!
Intentions & Goal Setting
January 13th at 7:30pm
Taught by Kristin Nakhla, LCSW
This is a transformative class designed to help you connect deeply with your values, define purposeful intentions, and set achievable goals that align with your true self. Through reflective exercises, practical strategies, and group discussions, you’ll learn how to create a clear vision for your life, remove distractions, and stay focused on what truly matters. This class empowers you to live intentionally, ensuring your goals are not just ambitions but meaningful steps toward a fulfilled and aligned life.
NOTE: This class includes a journaling exercise that will be most helpful if you complete it beforehand.
Mindfulness Made Simple
February 3rd at 7:30pm
Taught by Kristin Nakhla, LCSW and Certified Mindfulness Meditation Teacher
This class offers a gentle and accessible introduction to the practice of mindfulness. It is designed for anyone looking to bring more clarity and calm into their daily life. We will cover very simple mindfulness basics and introduce simple practices to help you focus on the present moment, reduce stress, and build greater self-awareness. Perfect for beginners, this class provides a first look at integrating mindfulness into your life with ease and intention.
Overcoming Perfection & Embracing Growth
March 10th at 7:30pm
Taught by Kristin Nakhla, LCSW and Certified Mindfulness Meditation Teacher
This class designed to help you recognize and challenge the patterns of perfectionism that hold you back. Through reflective exercises, group discussions, and practical strategies, you’ll explore the roots of perfectionism, its impact on your mindset and behaviors, and how to shift toward a healthier, growth-oriented perspective. This class empowers you to let go of unrealistic standards, embrace imperfection, and find joy in progress rather than perfection. Perfect for anyone ready to break free from the perfectionist trap and cultivate self-compassion and resilience.
