Cognitive errors are common and negatively affect our thinking and relationships. Read here to learn how to spot errors in your thinking.

If you struggle with depression and loneliness you are not alone! Here are some ways to cope with loneliness.

Journaling can be a powerful way to process your feelings and take steps to live well, even when you don’t feel well.

Loneliness and isolation are hallmarks of depression. Here are some strategies to move toward connection.

Exercise can be a powerful way to cope with depression.

Self soothing strategies are an important way to cope with depression.

Learn how to get things done despite depression.

Feeling low mood and energy in the fall and winter? You may have Seasonal Affective Disorder. Reach out to Be Still Counseling & Wellness for support.