4-Week Online Intro to Mindfulness Class
This class is now full.
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Facilitated by Kristin Nakhla, MSW, LCSW
Topics we’ll cover:
What is mindfulness?
Mindfulness of breath and body
Working with emotions
Cultivating wisdom, compassion, gratitude, and love
How to develop a practice in your daily life
Evening and daytime sessions are available:
Dates: 4/8, 4/15, 4/22, & 4/29
Time: 12:00p-1:00p or 7:00p-8:00p
Cost: This class is free!
The benefits of Mindfulness:
1) Stress reduction
2) Improved focus and concentration
3) Emotional regulation
4) Enhanced self awareness
5) Better sleep
6) Pain management
7) Lower anxiety
8) Increase resilience
9) Improve relationships
10) Better overall well being